Whether you're doing indoor climbing or outdoor climbing, it's best if you can climb about 3-4 times a week. Climb for about 3 hours each time is good enough.
When you're in a rock gym, you can either climb the big wall or boulder. Bouldering is low-to-the-ground climbing without a rope. Most bouldering routes are harder and require more strength. I personally like bouldering better because it's more challenging and there's no need for a harness, belay device, or a partner. All I need is climbing shoes and chalk and I'm good to boulder!
You probably want to work hard to become a better climber faster, but you should do that without pushing yourself too much. DON'T CLIMB EVERYDAY. Your body needs to rest and your muscles need time recover. Make sure you take days off because those days are very important for your body. Climb every other day instead.
Showing posts with label climb every other day. Show all posts
Showing posts with label climb every other day. Show all posts
Friday, September 7, 2007
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